24.3% of U.S. adults
had chronic pain in 2023, according to the CDC's National Health Interview Survey — making it one of the most common reasons adults seek medical care.
Source: CDC / NCHS Data Brief No. 518 (2024)
Treatment
Get Stronger, Move Better, Stay Out of Pain
Get stronger, move better, and stay out of pain — in less time and effort.
Our doctors combine personalized chiropractic care, therapeutic exercise, soft tissue therapy, and rehab modalities (ultrasound, electrical stimulation, and traction — delivered under their physical therapy privileges) into one clear plan, so recovery is faster and simpler.
The short version
Personalized rehabilitation care in Gaithersburg, MD for patients recovering from pain, injury, auto accidents, or surgery — and for active adults who want to keep training, running, lifting, and living without holding back. With 25+ years of experience, 5,000+ patients treated, and a 5.0-star rating across 189 Google reviews.
What this means for you
Personalized rehabilitation that helps you recover from pain and injury, get back to the activities you love, and stay there — combining hands-on care, therapeutic exercise, and rehab modalities under one roof.
Rehabilitation care at Potomac Valley Chiropractic is for anyone in Gaithersburg, Potomac, Rockville, Germantown, Bethesda, or the surrounding Montgomery County area who wants to recover from pain, injury, or surgery — and stay recovered.
We work with adults who've been dealing with chronic pain that just won't fully resolve, athletes coming back from injury, weekend warriors who want to keep training, patients recovering from an auto accident or work injury, and older adults who want to keep moving comfortably as they age.
Rehab care is for the part of recovery that most patients skip — and the part that usually decides whether the pain stays gone or comes back six months later. We focus on the underlying movement, strength, and mobility problems driving your symptoms, not just the symptom itself.
We commonly help patients rehab from low back pain, neck pain, sciatica, knee pain, shoulder pain, hip pain, plantar fasciitis, sports injuries, auto accident injuries, work injuries, post-surgical weakness, and chronic pain that hasn't fully resolved with rest or medication alone.
Most patients come to us when one of three things is true: their pain keeps coming back even after rest or other treatment, they're trying to get back to a specific activity (running, lifting, golfing, picking up their kids), or they want to come back from an injury stronger — not just out of pain.
If you've been told to 'just rest' or 'try ibuprofen' for an injury that's been hanging on for more than a few weeks, that's usually a sign you'd benefit from a personalized rehab plan instead.
Care starts with a personalized exam, a clear plain-language explanation of what's driving your symptoms, and a treatment plan built around your goals — not a generic protocol.
Our doctors are Doctors of Chiropractic with physical therapy privileges in Maryland, which means they can combine hands-on chiropractic adjustments with therapeutic exercise programming, soft tissue work, and rehab modalities — under one roof. You don't have to coordinate three separate providers to get better.
Your first visit takes about 45 minutes and includes a thorough intake, a movement and orthopedic exam, and a personalized rehab plan. You'll leave knowing what's driving your symptoms, what your visits will actually look like, and what to do between visits to keep progress going.
We don't pressure patients into long, prepaid plans. Many patients reduce visit frequency as they feel better and graduate to maintenance or as-needed care.
Our office is in Gaithersburg, MD, near Quince Orchard High School and the Kentlands area. We see rehab patients from Gaithersburg, Potomac, North Potomac, Darnestown, Rockville, Germantown, North Bethesda, Bethesda, Derwood, Montgomery Village, Clarksburg, and Travilah.
What patients tell us makes the biggest difference: getting hands-on care and a personalized exercise plan from the same team, in the same office, so the plan actually fits together — and so they don't have to repeat their story to three different providers.
Dr. Spiro Theodore, D.C. brings over 20 years of chiropractic experience and a Montgomery County background. Dr. Marvin Diaz, D.C., M.S. brings a Master of Science in Applied Clinical Nutrition, a background in Exercise Science, and certified personal training experience — giving him a deep specialization in sports rehab and therapeutic exercise programming.
We've treated 5,000+ patients over 25+ years, we're rated 5.0 stars across 189 Google reviews, and we accept most major insurance plans — including Blue Cross Blue Shield, CareFirst, Aetna, United Healthcare, Medicare, GEHA, Johns Hopkins EHP, and Optum VA.
How it works
Every visit starts with a clear evaluation, a plain-language explanation of what's going on, and a personalized plan built around your symptoms, goals, and daily life.
Step 1
Personalized exam and movement evaluation
We start with a thorough intake, orthopedic and neurological screening, and a functional movement assessment so we understand exactly what's driving your symptoms — and what's limiting your recovery.
Step 2
Clear explanation and a personalized rehab plan
We explain what's going on in plain English, walk through your options, and build a rehab plan around your symptoms, your goals (return-to-work, return-to-sport, return-to-life), and your day-to-day schedule.
Step 3
Combined hands-on and rehab care
Chiropractic adjustments, soft tissue work, dry needling, cupping, and rehab modalities (ultrasound, e-stim, traction — under physical therapy privileges) are combined into the plan so recovery is faster with less effort on your part.
Step 4
Therapeutic exercise programming you can actually follow
We give you simple, progressive home exercises matched to your symptoms, your goals, and your training week — not generic stretches that overload your schedule.
Step 5
Progress checks tied to your real life
We measure progress against the activities you actually care about — your job, your training, your hobbies, your kids — and adjust the plan as you get stronger.
Step 6
Graduation or maintenance — your choice
Many patients reach their goals and graduate. Others choose periodic visits to stay ahead of flare-ups, maintain training capacity, or protect a chronic condition. We never lock anyone into a long, prepaid plan.
What the research says
Verified national data showing why rehab care is one of the most recommended non-drug options for back pain, neck pain, and related musculoskeletal problems.
24.3% of U.S. adults
had chronic pain in 2023, according to the CDC's National Health Interview Survey — making it one of the most common reasons adults seek medical care.
Source: CDC / NCHS Data Brief No. 518 (2024)
8.5% of adults
live with 'high-impact chronic pain' — pain that frequently limits work or daily life activities. That's the population rehab care is built for.
Source: CDC / NCHS Data Brief No. 518 (2024)
Can Be Effective
A Cochrane systematic review of randomized controlled trials found exercise therapy can be effective for chronic low back pain — improving pain and function compared to no treatment, usual care, or placebo (moderate-certainty evidence).
Source: Cochrane Database of Systematic Reviews — Exercise for Chronic Low Back Pain (2021)
Leading cause of disability
during the working years comes from work-related musculoskeletal disorders, according to the CDC — and they respond well to early, effective rehab care.
Source: CDC — Musculoskeletal Disorders & Disability (2024)
24 million Americans
have everyday activities limited by arthritis — the most common cause of disability among U.S. adults. Personalized rehab can help maintain mobility and reduce flare-ups.
Source: CDC — Arthritis & Related Conditions (2024)
Real patients, real results
Verified word-for-word reviews from our Google Business Profile. We're rated 5.0 stars across 189 reviews.
★★★★★
“I started going to Potomac Valley Chiropractic just over a year ago to see Dr. Spiro Theodore, and to say I showed up in rough shape would be an understatement. What started as plantar fasciitis turned into a tear thanks to marathon training. By the time I first walked into the office, I was in a boot. From realignment and needling to promote healing, to fitting me with proper insoles and even connecting me with experts for the best running shoes, every step was thoughtful and tailored. A special shoutout to Dr. Diaz, who gave me additional stretches that were key in strengthening my legs and supporting my return to running. One year later, I didn't just run the London Marathon, I set a new PR, shaving 9 minutes off my previous marathon time.”
★★★★★
“Marvin's treatment including dry needling has been extremely effective to treat a calf and lower back injury. He is knowledgeable and offers a variety of options for treatment including follow up exercises. The office staff is great too! This practice is all about keeping you able to do the activities you enjoy.”
★★★★★
“Spiro played a huge role in helping me get through a very challenging marathon — I truly don't think I would have performed or recovered the way I did without his care and support. Now Marvin has been helping me maintain everything, keeping my body aligned, strong, and ready for whatever training comes next. They make an excellent team. Professional, knowledgeable, and genuinely invested in their patients' progress. If you're an athlete or just someone who wants to move and feel better, I can't recommend them enough.”
★★★★★
“I used to wear a brace on one knee when working out because of a knee-cap pain I had when doing squats, lunges or bending in general. THAT PAIN IS GONE. Both knees feel fresh and I can do my exercises without discomfort. It's pretty amazing because I complained about the nuisance for 4-5 years.”
FAQ
Quick, plain-language answers about rehab care visits, insurance, what to expect, and how we help in Gaithersburg and Montgomery County.
No — we are a chiropractic clinic. Our doctors are Doctors of Chiropractic with physical therapy privileges in Maryland, which allows them to combine hands-on chiropractic care with therapeutic exercise programming and rehab modalities such as ultrasound, electrical stimulation, and traction.
Chiropractic care focuses on restoring joint motion and reducing nerve irritation through hands-on adjustments. Rehabilitation care focuses on the strength, mobility, and movement work that makes recovery stick. We combine both into one personalized plan.
Same-day appointments are often available, and most new patients are seen within 1–3 business days. Call (301) 869-0006 or book online for the next opening that fits your schedule.
No. You don't need a referral from a primary care doctor to come in. Most insurance plans cover chiropractic and rehab care directly — we'll verify your benefits before your first visit.
Yes. Dr. Diaz brings a Master of Science in Applied Clinical Nutrition and a background in Exercise Science and certified personal training. We work with runners, lifters, golfers, weekend warriors, and competitive athletes to recover from injury and come back stronger.
Yes. We have 25+ years of experience treating whiplash, neck and back pain, and soft tissue injuries from car accidents — combined with therapeutic exercise to rebuild strength and stability. We also support personal injury documentation when needed.
Yes. Return-to-activity is a core part of how we build rehab plans. We've worked with marathon runners, lifters, and recreational athletes to come back from injuries like plantar fasciitis tears, knee pain, and chronic low back pain.
Therapeutic exercise (strength, mobility, and stability progressions), soft tissue and manual therapy, dry needling, cupping, and rehab modalities under our doctors' physical therapy privileges including ultrasound, electrical stimulation, and traction.
Yes. We give you simple, progressive home exercises matched to your symptoms and goals — not generic routines. Patients tell us this is one of the most useful parts of how we deliver care.
Yes — we accept Blue Cross Blue Shield, CareFirst, Aetna, United Healthcare, Medicare, GEHA, Johns Hopkins EHP, Optum VA, and other major plans. We also work with personal injury and auto accident cases.
It depends on your goals and your starting point. Many patients feel meaningful improvement within the first few visits, and most rehab plans run from a few weeks for an acute injury to a few months for chronic pain, post-surgical recovery, or return-to-sport. We don't lock you into a long, prepaid plan.
Yes. Chronic pain typically responds best to a combined approach — hands-on care, therapeutic exercise, soft tissue work, and lifestyle adjustments. We build personalized plans that address the underlying movement and strength factors driving the pain.
Yes. Both are licensed Doctors of Chiropractic in Maryland. Dr. Theodore is a graduate of Life University with over 20 years of experience. Dr. Diaz holds an M.S. in Applied Clinical Nutrition, has physical therapy privileges, and is certified in personal training and exercise science.
Yes — rehab care is especially valuable for older adults who want to maintain mobility, prevent falls, manage arthritis-related stiffness, and stay active for the things they care about.
12105 Darnestown Road, Suite L-8, Gaithersburg, MD 20878 — near Quince Orchard High School. We serve rehab patients from Gaithersburg, Potomac, Rockville, Germantown, Bethesda, and across Montgomery County.
Pair with
Most patients get better faster when rehab care is paired with the right rehab, soft tissue, or recovery support — all under one roof.
Chiropractic Care
Hands-on chiropractic adjustments that pair naturally with rehab — combined into one personalized care plan.
Learn more →Therapeutic Exercise
Simple, progressive home exercise programming so progress keeps building between visits.
Learn more →Sports Chiropractic
Chiropractic and rehab care for athletes and active adults who want to come back stronger, not just out of pain.
Learn more →Book a personalized rehab visit with Potomac Valley Chiropractic. Same-day appointments often available. Most major insurance plans accepted.
https://www.potomacvalleychiro.com/treatments/physical-therapy-rehab
Get started today
Book online or call the office — we'll handle availability, insurance details, and the right first step for your symptoms.